Helps the end my obsession calories without weight [Forum]

I'm 5 ' 7 almost 5 ' 8 and weigh 110-112 books. I know that his "underweight" thin and considered but it is where I'm comfortable being, I do not look too thin, I simply look very lean and muscular.

However, I am terrified to gain weight.My family is NO where near on the thin side and I love the, but sometimes it makes me cringe watching les.Je fear that could happen to me.

I work at 3 times a week in the gym of burning approximately 700-800 calories.Je usually approximately passes 2 hours in the gym room and one day of the week play 7 7 soccer.Au over the weekend, I eat approximately 1000-1200 calories

I know that is not healthy, but I will take of weight...

I did the thing harris benedict equation and it says just by existing burn approximately 1367 per day, and with moderate exercise, this number increases to 2119 (I do not know if what I do is considered moderate exercise)

So I imagine that if I eat 2119 calories per day I gain weight, is that true?
I have a hard time he believe, and I doubt I could get myself to eat as many calories I sentiraient, bold, and a travelling enormous guilt.I feel guilty, I account everything I put in my bouche.Souvent 1500 costly calories.

for example today I is a class of Kick Boxing cardio, run three miles, has done some strength training and has made a small climbing I burnt approximately 1000 calories and ate 1133 today, and I am afraid to eat more gender

I know that if I eat little my body will actually go into starvation mode and store fats, but for some reason any my doubt que.Je spirit does believe that hunger, but it might be my guilt simply say that my brain.

I'm trying to eat a little more weekends, could I have a treat like a blizzard or a burrito, something I will allow never my auto in the week, but I feel really guilty later... the purpose of week, I consumes about 1500-2000 calories which could be the cause of wrong that I do not work as much.

How do I I eat to avoid having a weight and how to get to consume more than 1200 calories guilt? please help!

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