In today's everyday bustle and hassle, stress is normal. Everyone feels that they need a long holiday to relax, rest and be refreshed. Yes, these are all necessary to keep ones' mental and physical health. Meditation can help alleviate tiredness and it can shift one's consciousness.
It is simple yet a profound wisdom from ancient knowledge that meditation is the deepest way to achieve real relaxation. However, this is not the ultimate goal of practicing it. It is just the beginning. The first step is to look for a space where you can experience more silence. It is in this silence space that your inner voice can be heard. As this silence goes deeper and sweeter, then it becomes an inevitable partner for your real meditation experience.
Do not worry of hard postures or strange mantras. It is as simple as teaching the mind how to think the right way and letting the heart feel fulfilling experiences. You cannot even compare this experience from any pleasurable and enjoyable tour or the most savoring food you have ever tasted. This experience is for the spirit. It is an exquisite and blissful soul's journey.
Steps:
1. Withdraw your attention from everything else. Look within. Take this as your time for yourself. Don't be bothered of what happened awhile ago and what you need to attend to later on. Be on the present moment and don't look out, just look within. A tortoise is the best example for this. It can withdraw from everything else as soon as it decides to do it.
2. Affirm that you are a positive being, a positive energy. Keep repeating in your mind that you are this. Positive energies will be natural as you breathe with this energy.
3. Focus your attention to this thought 'I am a positive being'. Keep concentrating on that thought. When unwanted thoughts of the past flash in the screen of your mind, just ignore them. Let them come and go, let them pass gently from your consciousness.
4. Experience. Experience that powerful consciousness that you focused on. Feel it as if it has been yours for eternity. Keep that feeling very powerfully in your mind until it reaches the heart. Never doubt. It is your reality.
Following these easy steps can help you in experiencing meditation. It is a state of untold wealth of the spirit. The wisdom is shared to everyone regardless of age, gender, race or creed. It is taught by regular and experienced meditation practitioners.
It is simple yet a profound wisdom from ancient knowledge that meditation is the deepest way to achieve real relaxation. However, this is not the ultimate goal of practicing it. It is just the beginning. The first step is to look for a space where you can experience more silence. It is in this silence space that your inner voice can be heard. As this silence goes deeper and sweeter, then it becomes an inevitable partner for your real meditation experience.
Do not worry of hard postures or strange mantras. It is as simple as teaching the mind how to think the right way and letting the heart feel fulfilling experiences. You cannot even compare this experience from any pleasurable and enjoyable tour or the most savoring food you have ever tasted. This experience is for the spirit. It is an exquisite and blissful soul's journey.
Steps:
1. Withdraw your attention from everything else. Look within. Take this as your time for yourself. Don't be bothered of what happened awhile ago and what you need to attend to later on. Be on the present moment and don't look out, just look within. A tortoise is the best example for this. It can withdraw from everything else as soon as it decides to do it.
2. Affirm that you are a positive being, a positive energy. Keep repeating in your mind that you are this. Positive energies will be natural as you breathe with this energy.
3. Focus your attention to this thought 'I am a positive being'. Keep concentrating on that thought. When unwanted thoughts of the past flash in the screen of your mind, just ignore them. Let them come and go, let them pass gently from your consciousness.
4. Experience. Experience that powerful consciousness that you focused on. Feel it as if it has been yours for eternity. Keep that feeling very powerfully in your mind until it reaches the heart. Never doubt. It is your reality.
Following these easy steps can help you in experiencing meditation. It is a state of untold wealth of the spirit. The wisdom is shared to everyone regardless of age, gender, race or creed. It is taught by regular and experienced meditation practitioners.
Happiness, peace of mind, and contentment is everyone's fulfillment in life. Practicing easy meditation can help you achieve all of these.
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