Back six months, I was diagnosed with ME / CFS. I am quite lucky that he only left me made bed. I am more aware of these things that make me worse. However, if I have not any exercise I am prone to melancholy, why it is really important that I get out regularly. Additionally, laid up in bed means 6 months I have on more weight that I had already acquired. ME sick often need to eat more.
I am really are you most struggling that I do not want to put more weight but have no real way to perdre.Je go out for walks as my way of losing but believes that it will never really happen for me.
My diet is simple enough, I eat breakfast muselli (with juice not milk), protein based food with vegetables at lunch time and carbohydrate meals with vegetables in the evening.
Has any suggestions on how I can lose weight? based on my ability to walk between 3 to 5 miles a day how long will it take, and it will be same manage lose weight?
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