Children's fitness manifest

We have a fight on our hands.

A control to retrieve a physical culture, what I fear has become lost on this generation actuelle.Une task on this scale requires an understanding of basic needs of children from the physical point of view, development, and inspirational.

Here is a bullet primer on some philosophies of the physical condition of the children, and how we can help recover the health of our youth by activity.

The ultimate goal with children, any fitness initiative is to inculcate a joy for the activity that will carry into adulthood. One of the more important that we offer children things is the importance of the central nervous system relishing décision.la develops spontaneously, but also formed through the right kind of activity. There is criticism and neurodevelopmental sensitive periods which depend on better activity.Children physics traveling grace during the experience, reward, orientation, proper stimuli. For young children (less than 9), pleasure and the game should be at the heart of the activity. It shouldn't feel like "work". That said, there must be an element of fun to any age.Trying to teach complex skills or design "parts" makes no sense for children aged of less than 6, as they are egocentric. Impose sets and representatives of young children is a form of deprivation of play.Machines are not safer - learn how to correctly move is.Slowly introduce, rather than business force on environments inclusive children.Creating are essential to the enjoyment of variety all.Incorporate: vary the stimulus, including terrain, the situation or the activity.Repetition (on the variety) is a good thing. Children are in need of repetition to build knowledge, leading to a master - that creates confidence. Early sport specialization is detrimental to General of most children's physical and mental well-being. For the 6-9 years - young: this age group should be focused on the discovery - put the value attempting (not correct screen). Integrate core such as running, climbing, scans, skip and jump.As the progress of children in age and physical/emotional maturity, add technical skills based on needs.There is no such thing as "good" or "bad" coordination.Coordination is a multi-faceted concept that includes the balance, spatial awareness and rhythm, an ok for children and Cree same Yes - few.It name that builds strength and adaptability .Enfants is not necessary to be relegated to an emotion.(Note: this does not mean that try and "to cry", this means simply that children sometimes get frustrated and we must say that it is ok to feel so) .Seize every opportunity you can go out and be active with your enfants.prendre walks, bike rides, swim or play a sport with them.

Special thanks to Dr. Kwame Brown for resources and International Association conditioning of youth.

Image credit: geowillis

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