Did you know that nutrition deficiencies can be caused by too much stress? How can you avoid such fate? You can start by simply loving yourself and loving life.
It sounds easy. But many people are finding it hard to keep everything simple. There are lots of factors that this can be attributed to. First, everything nowadays seems to be happening so fast. People feel like if they will not do anything in order to keep up with the pace of the world that they live in, life may be tougher in the long run.
Simplicity is Beauty
Does anybody still believe in the meaning of this old saying? If you want to maintain a balanced and healthy lifestyle, you must first understand what you can and cannot do. You cannot keep on acquiring things that you cannot even afford. You cannot venture into various adventures that you may not even have time for or your health must not risk doing.
There are things that can spice up your life even if you keep on living by your means and according to what you can only afford. You just have to be creative and share your passion and dreams to the people whom you care about. This way, you are maintaining a healthy attitude and likewise, you are not risking your health unto any untoward scenes.
If you are concerned about stress and how it may affect your health in the long run, here are some activities that you must look deeply into. If you are guilty of doing the following, maybe it is time for you to think things over and start on the activities that will make you more productive but at the same time healthy.
1. If you are stressed out, your way of coping is to resort to the wrong foods. You tend to eat treats with high levels of fat, salt and sugar. This is caused when the levels if your cortisol or your stress hormone increase. Other people tend to gulp a whole gallon of ice cream after a stressful day. Imagine what it can do to your body in the long run. You may want to rethink things and consider the harmful effects of these activities before resorting to them.
2. Stressed out people also resort to coffee to increase their energy level. This may be a good morning starter. But if you become too much addicted to caffeine, this will cause your health trouble in the long run. You must not depend on coffee to keep you alert throughout the day. When a minute-long walk or a quick exercise can do the trick, then do such before you start going for another refill of your caffeine addiction.
3. Another thing that happens more often when a person is stressed out is that they skip the important meals. They do their best in order to keep up with a deadline and finish all their task. But they no longer think about their own health in the process. Such bad behavior will take its toll on your body as you get older. This may cause more problems in the end. It will be better if you will learn to finish your tasks but be mindful of eating the right meals in between.
This way, you are loving life and loving your obligations at the same time. And both may prove to be rewarding in the process.
4.11.2011
When Health Drinks are not Always Healthy
When Health Drinks are not Always Healthy
When Health Drinks are not Always Healthy
More than ever, the trend of healthy living is so popular right now. These are advertised in the basic products that people consume such as foods, drinks, and even in toiletries. But, among these, the piece that takes the cake is the healthy drinks, which can be bought almost everywhere.
But, with all the competitions and emergence of so many companies that produce the so-called "healthy drinks," not all drinks that are labeled as such are good for you. If you are one of those who are into healthy drinks, now is the time to be smart about these.
By now, you should know that not all that are advertised as "healthy drinks" are healthy. And by now, you should know how to determine which are the ones that can really help you achieve optimum health and the ones that don’t.
Labels to behold
The best way to ensure that you are taking in healthy stuff into your body is by taking time to choose the ones that you consume. This can be done by shopping your foods by yourself. Aside from having the time to choose what you want to eat, you can also check the labels of these foods—especially your favorite health drink—by yourself. When shopping for health drinks, make sure that you avoid those who have the following ingredients in them:
- phosphoric acid. This acid is the clear, colorless liquid that is usually used in detergents, fertilizers, food flavoring and other pharmaceuticals products. This should be avoided because it can lead to the irritation of the skin as well as the eyes once ingested.
- high fructose corn syrup. This is a concentrated sugar, which is the major cause of weight gain in many people especially to women. Aside from being among those that leads to obesity, high fructose corn syrup in some health drinks can also lead to abnormal blood sugar levels that may lead to chronic illnesses such diabetes.
- artificial flavors and sweeteners. More commonly called as "excito-toxins," artificial flavorings are so common in most health drinks that are flavored-based. These artificial flavors are the same ones that you may find in sweet juices, colas and candy bars. Health drinks that have these in them should be avoided to avoid pH imbalances in the blood.
- processed vitamins. Many people don’t realize it but not all vitamins can be healthy especially if these are liquefied, isolated, and heated. This is because these vitamins and minerals are proven to break down before the body can benefit from them.
Other things to look for include glycerol ester of wood rosin because these are acid forming, the modified food starch, and the yellow 6, yellow 5 and red 40 because these are all artificial coloring or dyes.
Looking for the healthy health drink
Although looking for a healthy drink can take some of your precious time, this will be worth it because you can ensure that you are taking in healthy elements that your body needs.
When Health Drinks are not Always Healthy
More than ever, the trend of healthy living is so popular right now. These are advertised in the basic products that people consume such as foods, drinks, and even in toiletries. But, among these, the piece that takes the cake is the healthy drinks, which can be bought almost everywhere.
But, with all the competitions and emergence of so many companies that produce the so-called "healthy drinks," not all drinks that are labeled as such are good for you. If you are one of those who are into healthy drinks, now is the time to be smart about these.
By now, you should know that not all that are advertised as "healthy drinks" are healthy. And by now, you should know how to determine which are the ones that can really help you achieve optimum health and the ones that don’t.
Labels to behold
The best way to ensure that you are taking in healthy stuff into your body is by taking time to choose the ones that you consume. This can be done by shopping your foods by yourself. Aside from having the time to choose what you want to eat, you can also check the labels of these foods—especially your favorite health drink—by yourself. When shopping for health drinks, make sure that you avoid those who have the following ingredients in them:
- phosphoric acid. This acid is the clear, colorless liquid that is usually used in detergents, fertilizers, food flavoring and other pharmaceuticals products. This should be avoided because it can lead to the irritation of the skin as well as the eyes once ingested.
- high fructose corn syrup. This is a concentrated sugar, which is the major cause of weight gain in many people especially to women. Aside from being among those that leads to obesity, high fructose corn syrup in some health drinks can also lead to abnormal blood sugar levels that may lead to chronic illnesses such diabetes.
- artificial flavors and sweeteners. More commonly called as "excito-toxins," artificial flavorings are so common in most health drinks that are flavored-based. These artificial flavors are the same ones that you may find in sweet juices, colas and candy bars. Health drinks that have these in them should be avoided to avoid pH imbalances in the blood.
- processed vitamins. Many people don’t realize it but not all vitamins can be healthy especially if these are liquefied, isolated, and heated. This is because these vitamins and minerals are proven to break down before the body can benefit from them.
Other things to look for include glycerol ester of wood rosin because these are acid forming, the modified food starch, and the yellow 6, yellow 5 and red 40 because these are all artificial coloring or dyes.
Looking for the healthy health drink
Although looking for a healthy drink can take some of your precious time, this will be worth it because you can ensure that you are taking in healthy elements that your body needs.
4.10.2011
Water as the Best Natural Health Drink
Water as the Best Natural Health Drink
There are a lot of commercial health drinks out there in the market nowadays. They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer. But amidst these countless choices, we may e forgetting about nature’s most important “cocktail” – water.
Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it. People are more interested in drinking coffee, tea and sodas which also contains caffeine. About 83 percent of our blood is made of water. Muscles are made of 75 percent water, while bone is 22 percent composed of water. Actually, an average person who weighs around 150 lbs., contains 40 to 50 quarts of water. That makes 2/3 of our body weight are from water.
Drinking water also retains the fluids necessary for the body to function. When the body gets less water, it begins to hold on to each drop of fluid and water it has. Water is stored outside the cells making feet, legs and hands to swell. To overcome this problem, the best thing to do is to drink plenty of water. The stored water outside the cells will be released.
Aside from being completely necessary for biological processes, drinking the recommended 8 glasses of water a day will definitely give you significant health improvements. It would improve your energy, increase mental and physical performance, remove toxins and other waste products from the body.
Water also helps you to get glowing and healthy-looking skin. Water acts as a natural body purifier, this disposes the toxins out of your body. There are even studies citing water intake as an important factor in weight loss. When a body does not have enough water, the fat cells cannot be easily metabolized. This “rubber-like” fat cell is harder to lose. Water can also suppress your hunger.
Not drinking enough water is also the number one reason of fatigue. There are also studies that showed that drinking the recommended 8 glasses of water a day relieves most patients from back and joint pain. It even has effects on our memory and ability to concentrate. If you lack water intake, you can have short-term memory, trouble with your basic math and focusing on what you have in front of you, either a computer screen or a page you are handling.
Aside from regular tap water, you can see a lot mineral water and even alkaline water in the stands. Compared to ordinary tap water, alkaline water has higher pH level. Alkaline water is said to have help in neutralizing acids and remove toxins from the body. Alkaline water drinkers and proponents believed that most of what we eat and drink produces acid waste. Aside from this, they also say that alkaline water gives electrochemical activity to the cell.
To keep the body hydrated, you do not have to drink from your water bottle every time. Food is also source of your 20 percent total water intake. The remaining 80 percent comes from other beverages. Fruits and vegetables also contain a lot of water. Oranges would have 87 percent of composed of water.
Even if there are people promoting alkaline water, there are still other health care professionals who thinks that we should just stick to regular, plain water. Whether it is alkaline water or normal water, we could not deny that it is one of the wonders of Mother Nature. Over centuries, water has been the natural health drink for us.
There are a lot of commercial health drinks out there in the market nowadays. They claim that they provide cure for illnesses, even citing studies of their drastic impact on cancer. But amidst these countless choices, we may e forgetting about nature’s most important “cocktail” – water.
Some health professionals say that most of the people nowadays are dehydrated and they are not aware of it. People are more interested in drinking coffee, tea and sodas which also contains caffeine. About 83 percent of our blood is made of water. Muscles are made of 75 percent water, while bone is 22 percent composed of water. Actually, an average person who weighs around 150 lbs., contains 40 to 50 quarts of water. That makes 2/3 of our body weight are from water.
Drinking water also retains the fluids necessary for the body to function. When the body gets less water, it begins to hold on to each drop of fluid and water it has. Water is stored outside the cells making feet, legs and hands to swell. To overcome this problem, the best thing to do is to drink plenty of water. The stored water outside the cells will be released.
Aside from being completely necessary for biological processes, drinking the recommended 8 glasses of water a day will definitely give you significant health improvements. It would improve your energy, increase mental and physical performance, remove toxins and other waste products from the body.
Water also helps you to get glowing and healthy-looking skin. Water acts as a natural body purifier, this disposes the toxins out of your body. There are even studies citing water intake as an important factor in weight loss. When a body does not have enough water, the fat cells cannot be easily metabolized. This “rubber-like” fat cell is harder to lose. Water can also suppress your hunger.
Not drinking enough water is also the number one reason of fatigue. There are also studies that showed that drinking the recommended 8 glasses of water a day relieves most patients from back and joint pain. It even has effects on our memory and ability to concentrate. If you lack water intake, you can have short-term memory, trouble with your basic math and focusing on what you have in front of you, either a computer screen or a page you are handling.
Aside from regular tap water, you can see a lot mineral water and even alkaline water in the stands. Compared to ordinary tap water, alkaline water has higher pH level. Alkaline water is said to have help in neutralizing acids and remove toxins from the body. Alkaline water drinkers and proponents believed that most of what we eat and drink produces acid waste. Aside from this, they also say that alkaline water gives electrochemical activity to the cell.
To keep the body hydrated, you do not have to drink from your water bottle every time. Food is also source of your 20 percent total water intake. The remaining 80 percent comes from other beverages. Fruits and vegetables also contain a lot of water. Oranges would have 87 percent of composed of water.
Even if there are people promoting alkaline water, there are still other health care professionals who thinks that we should just stick to regular, plain water. Whether it is alkaline water or normal water, we could not deny that it is one of the wonders of Mother Nature. Over centuries, water has been the natural health drink for us.
4.09.2011
Health Drink: Alcohol?
Studies have shown that those who consume alcohol in moderate amounts may have better health than does people who do not drink at all. So would you qualify alcohol as a health drink?
These researches showed that those who drink alcohol moderately have lower risks and fewer heart attacks and strokes. They are also less likely to have hypertension, peripheral artery disease, Alzheimer’s disease and even the common cold.
In the Old and New Testament, the medicinal properties of alcohol were mentioned. In the early 1900s, moderate alcohol drinking was already associated with decreasing the risk of heart attacks. Since then, there are continuous research studying on the medical attributes of alcohol.
Drinkers who drink sensibly are said to have longer lives. Harvard and Chinese research showing men who drink has lower risk of death compared to those who does not drink at all. Average difference would be from 21 to 28 percent. Longevity is associated with lower risk of coronary heart disease, cancer and respiratory disease. Moderate drinkers showed that they have less cases of hospitalization.
The National Institute on Alcohol Abuse and Alcoholism discovered that in 20 countries world-wide, those who have 20- 40 percent lower chances of having coronary heard disease are those who moderately drink alcohol. Those who abstain and drink heavily has higher rate of mortality due to coronary heart disease. A Harvard study was also conducted and showed that women who drink half a glass or five grams of alcohol a date lower the risk of coronary heart disease by half.
Aside from decreasing heart disease risk factors, moderate consumption of alcohol also increases the survivability of those who fall victims of this disease. Light to moderate drinking of alcohol a year before an acute myocardial infarction or AMI can reduce the risk of death after. While those who drink two to four drinks of alcohol after a heart attack are less likely to have a second heart attack incident. Compared to those who abstain from alcohol, the risk factor is cut into half.
An American Heart Associate research states that light to moderate alcohol consumption can also lower the risk of stroke both in men and women, regardless of their age and their ethnicity. While those young adults who drink one to three drinks a day have the lowest levels of hypertension. Moderate drinkers are also less likely to have the Type 2 diabetes compared to high drinkers and abstainers.
Light to moderate drinkers are also more resistant to common colds compared to those who does not drink at all. They also have lower risk of kidney cancer. They also have lower risk of Non-Hodgkin’s Lymphoma or cancer by 27 percent compared to abstainers. And it goes on. Alcohol consumption, as long as it is light and moderate have significant health benefits.
But once alcohol is consumed in large doses and amounts, then there we will encounter a problem. When we talk about drinking moderately, medical researchers and professionals would say that is about one to three drinks a day. For women, it should be 20 to 30 percent less than the average consumption of a man. It is attributed mainly on smaller size and biological differences.
There are also some studies indicating the consumption of alcohol, even if in moderation, have significant effects on having higher risk of certain disease. For women, there are studies that showed that an average one to two drinks a day can increase their risk of breast cancer. Pregnant women drinking can also fall victims to miscarriage or fetal alcohol syndrome which can have negative effects on the nervous system of the unborn child. Cirrhosis of the liver, heart muscle damage and stroke can still e attributed to alcoholic consumption.
There are always two sides of a coin. For alcohol it can be a drink beneficial to our health, but too much would lead to more sickness than cure.
These researches showed that those who drink alcohol moderately have lower risks and fewer heart attacks and strokes. They are also less likely to have hypertension, peripheral artery disease, Alzheimer’s disease and even the common cold.
In the Old and New Testament, the medicinal properties of alcohol were mentioned. In the early 1900s, moderate alcohol drinking was already associated with decreasing the risk of heart attacks. Since then, there are continuous research studying on the medical attributes of alcohol.
Drinkers who drink sensibly are said to have longer lives. Harvard and Chinese research showing men who drink has lower risk of death compared to those who does not drink at all. Average difference would be from 21 to 28 percent. Longevity is associated with lower risk of coronary heart disease, cancer and respiratory disease. Moderate drinkers showed that they have less cases of hospitalization.
The National Institute on Alcohol Abuse and Alcoholism discovered that in 20 countries world-wide, those who have 20- 40 percent lower chances of having coronary heard disease are those who moderately drink alcohol. Those who abstain and drink heavily has higher rate of mortality due to coronary heart disease. A Harvard study was also conducted and showed that women who drink half a glass or five grams of alcohol a date lower the risk of coronary heart disease by half.
Aside from decreasing heart disease risk factors, moderate consumption of alcohol also increases the survivability of those who fall victims of this disease. Light to moderate drinking of alcohol a year before an acute myocardial infarction or AMI can reduce the risk of death after. While those who drink two to four drinks of alcohol after a heart attack are less likely to have a second heart attack incident. Compared to those who abstain from alcohol, the risk factor is cut into half.
An American Heart Associate research states that light to moderate alcohol consumption can also lower the risk of stroke both in men and women, regardless of their age and their ethnicity. While those young adults who drink one to three drinks a day have the lowest levels of hypertension. Moderate drinkers are also less likely to have the Type 2 diabetes compared to high drinkers and abstainers.
Light to moderate drinkers are also more resistant to common colds compared to those who does not drink at all. They also have lower risk of kidney cancer. They also have lower risk of Non-Hodgkin’s Lymphoma or cancer by 27 percent compared to abstainers. And it goes on. Alcohol consumption, as long as it is light and moderate have significant health benefits.
But once alcohol is consumed in large doses and amounts, then there we will encounter a problem. When we talk about drinking moderately, medical researchers and professionals would say that is about one to three drinks a day. For women, it should be 20 to 30 percent less than the average consumption of a man. It is attributed mainly on smaller size and biological differences.
There are also some studies indicating the consumption of alcohol, even if in moderation, have significant effects on having higher risk of certain disease. For women, there are studies that showed that an average one to two drinks a day can increase their risk of breast cancer. Pregnant women drinking can also fall victims to miscarriage or fetal alcohol syndrome which can have negative effects on the nervous system of the unborn child. Cirrhosis of the liver, heart muscle damage and stroke can still e attributed to alcoholic consumption.
There are always two sides of a coin. For alcohol it can be a drink beneficial to our health, but too much would lead to more sickness than cure.
4.08.2011
Exercise and Mental Health: Are There Connections?
We all know that exercise promotes healthier body and better sense of well-being. It boosts confidence for people who need newer self image while it prevents the aggravation of physical illnesses for some. While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health as well.
A study conducted by the researchers from the Duke University along with other similar studies proved that exercise could help treat depression for 60% of all the participants. This result is similar with the total number of participants who are using medications for their treatment from depression.
However, you don’t have to be a sufferer of a mental illness before you benefit from exercise. You can boost your sense of well-being while walking on the treadmill or by combining yoga and meditation. In a way, exercise could be used as a potential medium for preventing the development of psychological and emotional conditions.
There are three dimensions at which we could look at when examining the benefits of exercise in the mental wellness of a person. Among the less well known is the biological aspect.
One theory suggests that physical workout or exercise could stimulate a part of the brain to release endorphins. Activities that are more likely to trigger the release of endorphins are swimming, cross-country skiing, running, bicycling, aerobics and sports like soccer, football and basketball.
Endorphins are comparable to opiates in a way that they resemble morphine. Endorphins could work in two ways- as a pain reliever (which is produced in response to the stresses brought about by physical work or stress) and as an enhancer of well-being. There are, however, no definite data that could support this claim.
On the other hand, exercise is also found to trigger the release of hormones norepinephrine, dopamine and serotonin. All these are known to help improve mood and is actually the main effect of Prozac, a known antidepressant.
Increase in these hormones could be best observed in a condition known as "runner's high". This feeling during after an acute exercise is directly linked to the increased number of the said hormones. However, there are still no conclusive studies proving that improvements on mood could be facilitated for a longer period of time.
Another is the physiological aspect. Nearly all of the feelings we associate with mental wellness come from our personal evaluation of the way our body feels. Say for instance, if you perceive a stomach pain as a form of stress then you will feel stressed (and sometimes even depression) every time your stomach aches. Likewise, exercise could render feelings such as muscle relaxation and easier breathing which we associate with "feeling better". While this correlation is yet to have a better scientific grounding, we still could not deny the fact that muscle tension and increased blood flow go together with physical fitness.
No one knows yet how exactly exercise affects mental health. But it is common among patients to view exercise as a good medium to elevate their moods. In fact, according to a survey conducted by the Charity Mind nearly two-thirds of all people who said that they use exercise to relieve symptoms of stress and depression believe that exercise actually works for them. The scientific community is yet to understand how this happens though and for now, it remains a truth that people benefit from exercise for mental health.
A study conducted by the researchers from the Duke University along with other similar studies proved that exercise could help treat depression for 60% of all the participants. This result is similar with the total number of participants who are using medications for their treatment from depression.
However, you don’t have to be a sufferer of a mental illness before you benefit from exercise. You can boost your sense of well-being while walking on the treadmill or by combining yoga and meditation. In a way, exercise could be used as a potential medium for preventing the development of psychological and emotional conditions.
There are three dimensions at which we could look at when examining the benefits of exercise in the mental wellness of a person. Among the less well known is the biological aspect.
One theory suggests that physical workout or exercise could stimulate a part of the brain to release endorphins. Activities that are more likely to trigger the release of endorphins are swimming, cross-country skiing, running, bicycling, aerobics and sports like soccer, football and basketball.
Endorphins are comparable to opiates in a way that they resemble morphine. Endorphins could work in two ways- as a pain reliever (which is produced in response to the stresses brought about by physical work or stress) and as an enhancer of well-being. There are, however, no definite data that could support this claim.
On the other hand, exercise is also found to trigger the release of hormones norepinephrine, dopamine and serotonin. All these are known to help improve mood and is actually the main effect of Prozac, a known antidepressant.
Increase in these hormones could be best observed in a condition known as "runner's high". This feeling during after an acute exercise is directly linked to the increased number of the said hormones. However, there are still no conclusive studies proving that improvements on mood could be facilitated for a longer period of time.
Another is the physiological aspect. Nearly all of the feelings we associate with mental wellness come from our personal evaluation of the way our body feels. Say for instance, if you perceive a stomach pain as a form of stress then you will feel stressed (and sometimes even depression) every time your stomach aches. Likewise, exercise could render feelings such as muscle relaxation and easier breathing which we associate with "feeling better". While this correlation is yet to have a better scientific grounding, we still could not deny the fact that muscle tension and increased blood flow go together with physical fitness.
No one knows yet how exactly exercise affects mental health. But it is common among patients to view exercise as a good medium to elevate their moods. In fact, according to a survey conducted by the Charity Mind nearly two-thirds of all people who said that they use exercise to relieve symptoms of stress and depression believe that exercise actually works for them. The scientific community is yet to understand how this happens though and for now, it remains a truth that people benefit from exercise for mental health.
4.07.2011
Manage Your Health And Stress For A Better Life
We might not notice it but stress and your health are practically two sides of the same coin. One exists with the other and never without. Considering that we are living in a fast-paced generation, stress can be felt anywhere you go and whatever you do. And since health and stress are related, you might feel certain repercussion on your body that will slow you down.
Stress affects your bodies in different ways. While in throes of stress, you might feel that you’re emotionally, physically and mentally down. The three imbalances might prove harmful to your health – you could suffer from depression, migraines, high-blood pressure, heart problems, and so on.
Take care of your health
If stress is part of your everyday routine, then it is only crucial that you take care of your health to compensate for the pressure that you will feel when stress lands on you feet. Try to carefully observe how your body reacts to certain stimuli that produce stress so that you will know how to avoid negative effects on your body.
Some might think that they’re bodies will adapt to these stress and will improve their performance. Well, this is wrong. This is not like some online games that the more you get experience from fighting monster, the stronger you become. Our bodies have limits, and it is very important to understand and gauge our limits carefully before it’s too late.
Certain stress, certain remedies
Since problems will affect your mental, emotional and biological health; certain techniques can be applied to divert stress-related problems and give your body time to rejuvenate to cope with it.
If you think that you are mentally and emotionally bothered by your problems. You may use relaxation techniques to keep your balance. Meditation and music therapy may prove to be beneficial when suffering from mental and emotional stress. The rhythm the certain sounds like nature music or instrumental songs can normalize your bio-rhythm and put your body at peace during bouts of stress.
When you feel that your body is getting worn out due to the stress of your career or social routine, then you better take some much needed vacation and put your body on the road to recovery. Try to give your body a break by taking a much needed vacation – visit friends and families, take a nature trip or two, go to the beach and soak some much needed rays, or go socializing with friends. Changing your mental focus from work to rest can do wonders on your tired body.
You can also visit health spas and avail of body-pampering services that can get rid of stress. This method is usually for those who can’t leave their work and must cope with its pressure everyday. Take a well needed massage and get rid of those tight muscles, and various aches and pains.
Physical exercise improves your cardiovascular functions and improves the circulation of healthy chemicals and oxygen in your body. This will help your body fight the negative effects of stress and will strengthen your adaptability on your workload.
It is crucial to recognize the signs and symptoms that stress can do to your body. The secret to get rid of stress is to know what it can do to your body, and what you can do to avoid it.
Stress affects your bodies in different ways. While in throes of stress, you might feel that you’re emotionally, physically and mentally down. The three imbalances might prove harmful to your health – you could suffer from depression, migraines, high-blood pressure, heart problems, and so on.
Take care of your health
If stress is part of your everyday routine, then it is only crucial that you take care of your health to compensate for the pressure that you will feel when stress lands on you feet. Try to carefully observe how your body reacts to certain stimuli that produce stress so that you will know how to avoid negative effects on your body.
Some might think that they’re bodies will adapt to these stress and will improve their performance. Well, this is wrong. This is not like some online games that the more you get experience from fighting monster, the stronger you become. Our bodies have limits, and it is very important to understand and gauge our limits carefully before it’s too late.
Certain stress, certain remedies
Since problems will affect your mental, emotional and biological health; certain techniques can be applied to divert stress-related problems and give your body time to rejuvenate to cope with it.
If you think that you are mentally and emotionally bothered by your problems. You may use relaxation techniques to keep your balance. Meditation and music therapy may prove to be beneficial when suffering from mental and emotional stress. The rhythm the certain sounds like nature music or instrumental songs can normalize your bio-rhythm and put your body at peace during bouts of stress.
When you feel that your body is getting worn out due to the stress of your career or social routine, then you better take some much needed vacation and put your body on the road to recovery. Try to give your body a break by taking a much needed vacation – visit friends and families, take a nature trip or two, go to the beach and soak some much needed rays, or go socializing with friends. Changing your mental focus from work to rest can do wonders on your tired body.
You can also visit health spas and avail of body-pampering services that can get rid of stress. This method is usually for those who can’t leave their work and must cope with its pressure everyday. Take a well needed massage and get rid of those tight muscles, and various aches and pains.
Physical exercise improves your cardiovascular functions and improves the circulation of healthy chemicals and oxygen in your body. This will help your body fight the negative effects of stress and will strengthen your adaptability on your workload.
It is crucial to recognize the signs and symptoms that stress can do to your body. The secret to get rid of stress is to know what it can do to your body, and what you can do to avoid it.
4.06.2011
Health and Fitness
Being active makes a person healthy and strong. It is not just for people who have a weight problem but for everyone who likes to stay fit.
There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.
People workout for 3 reasons;
The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.
The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
The third is just for fun and to keep that person in shape.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Here are some benefits of exercising;
1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.
2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesn’t.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.
It is advisable to workout regularly with a reasonable diet.
A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.
Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.
Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
There is a lot a person can do such jog or walk every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can sign up and workout in a gym.
People workout for 3 reasons;
The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.
The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
The third is just for fun and to keep that person in shape.
The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.
Here are some benefits of exercising;
1. It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.
2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who doesn’t.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.
It is advisable to workout regularly with a reasonable diet.
A person can consult with a dietitian or a health professional to really help plan a good diet program. It starts by evaluating the lifestyle and the health of the patient before any program can be made.
Afterwards, this is thoroughly discussed and recommended to the person which usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to gain or lose weight.
Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.
For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to secondary smoke inhalation.
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Muscles with brain
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