5 tips for a good meditation

if you never try you never know how you feel after a good session of meditation.It is something really hard to describe ,you feel light,calm and clean.All your positive energies are there remembering how high we can be as human beens when we just use our brain our energy to feel the nature we have around us ,the other people sharing their lives with us.
Meditation is a great way to relax yourself, but meditation also has many other benefits to enhance your life. Meditation means to take a break away from your daily life, from your job, from your concerns, and so on. It means to turn off your mobile phone, turn off may be your telephone and really practice meditation by yourself. Let your computer and your e-mails wait for a minute. And really give yourself some time to do meditation. Recent research has shown that meditating twice per day for about 10 minutes can reduce stress and other bad side effects of having a hectic life style. Here are 5 great tips on how to do meditation. Using these tips can help you greatly in starting to meditate. Here are the 5 tips!1. Where should I meditate? You should have special place or corner or room in your house or in the place where you meditate. You might want to furnish those areas with special objects that have a spiritual meaning for you that will help you to do your meditation. Make sure that the place where you do your meditation is quiet, where you have no disturbances such as telephone or other noises. Also make sure that other people know that this is the place where you spend time with yourself, where you do your meditation so you do not get disturbed when you are in this area. A great way to enhance your meditation is to make sure that the smells are nice. That may be some aroma, incense or some candles to really give that special effect and enhance the feeling of spirituality. Another great place to meditate is in nature. For example you might have a place near a beach or in the woods where you can be quiet and undisturbed and really enjoy nature together with your meditation. Great experiences can be achieved when you meditate in nature. So if you have the opportunity please do it!2. How should I sit when I do my meditation?The classic posture is to sit with legs folded and hands resting quietly on the lap or on your knees. This is the classic way but to really do meditation effectively you need to find your own posture to do your meditation. The posture needs to give you a sense of concentration. And at the same time it needs to be comfortable enough. Now make sure that the balance is right between being concentrated and being comfortable. If you are too concentrated it might be painful which will prevent you from doing more and more meditation. If the posture is too comfortable chances are that you will fall asleep and do no meditation at all. So keep the balance between the two, find a position that is comfortable enough but not too comfortable so you will fall asleep. This is your meditation so there is no right or wrong way to how to sit or stand to do meditation. But practice and find out which posture is the best for you? You might just want to sit on a chair, cross your legs and sit on the floor or walk around gently in a room. It is up to you, try a few different postures and see which one gives you the greatest benefit. 3. Should my eyes be open or closed?Some meditations will tell you to close your eyes, other meditations will tell you to open your eyes. Again what is important is what are you comfortable with and what give you the best results. That is the key, what gives you the best benefits when you do your meditation. Some people will keep their eyes closed, and will have great meditation. Other people will not have good experience when they close their eyes and will fall asleep. For some people it is better to keep their eyes open and do meditation that way. If you keep your eyes closed the biggest danger is to fall sleep. It is very easy when you get some feelings and experiences in meditation to dose off and fall asleep. So if you keep your eyes closed make sure that you sit in an alert position. This could be on the chair or with your legs folded on the floor. The main thing is to sit up straight, do not be too comfortable because you will fall asleep. The same goes for when you close your eyes to do your meditation, meditating with your eyes open means to keep your eyes slightly open, it is really like day dreaming. So again there is a slight danger that you will fall asleep. It is easier not to fall asleep when you keep your eyes open during your meditation. But you still need to sit in an alert position. So be comfortable but be alert to sit up straight.4. How long should I meditate? Most people will say you need to meditate between 10 and 20 minutes twice a day. That is a very good routine, again it is up to you or you are comfortable with what give you the best results. If it is 5, 10, 15 or 20 minutes to maintain is that you get benefits. Some people will take more benefit by meditating 10 minutes. Other people just need 5 minutes to do their meditation and get great results. Other people want meditate for 20 minutes. The time is not the most important. The most important is that you do your meditation on a regular basis. Twice a day is very much a good routine. So if you meditate twice a day for five minutes or if you meditate twice a day for ten minutes or for twenty minutes. The key is that you do your meditation on a regular basis. What will happen is when you do meditation for example for ten minutes a day you really feel the benefit, you will keep it up and you will keep doing it. And you might increase the duration of your meditation from ten minutes to fifteen minutes or twenty minutes. So start off gently but keep a daily routine.5. Should I have music or not? Some people like to have some gentle relaxing music in the background when they do their meditation, other people just like to have pure quietness. You need to try it out, do some meditation with some gentle relaxation music in the back ground and see the results. Then do a meditation with just silence and again see the results. The best way is actually to have a balance, start off your meditation with some gentle relaxation music in the background. Then have some nice silence to really enjoy your meditation. And again have some gentle relaxation music now and then to enhance your meditation. That is it! Those are some great tips to get you on your way to do some great meditation. Enjoy

3 keys to master the law of Attraction

Three Simple Keys To Mastering the Law of Attraction!Perhaps you have tried in vain to make the law of attraction work for you before. Maybe you have followed all the rules you were given yet still received little evidence that the law of attraction works. Well now it's time to apply three simple keys for getting everything you ever wanted through the law of attraction!Unfortunately a great majority of people fail to use the law of attraction properly in their lives. They activate this great law unconsciously and even when they try to gain benefit from it they get little in return. Well there are three simple rules to follow if you wish to gain benefit from the law of attraction. First you must Be what you desire, then you must Do what you need to do to achieve it, before you can Have what it is you want!The biggest trap that people find themselves in when they try to consciously direct the law of attraction happens when they try to change outside circumstances or people. You have no control over the world! The law of attraction is a powerful force but it cannot be used against another or to change anything but yourself! When you try to use the law of attraction to alter outer situations you create immense frustration and usually blame. This has terrible consquences!The first law of attraction key is to Be the very thing you want. You must become at one with your desire. If you wish for a loving relationship then you must first become a loving partner. If you wish to own a successful business then you must first Be a successful business person. You do this first in your mind!Whatever you keep in your mind will manifest in reality. The law of attraction can, and will, bring you anything you want but you must turn the first key!Although it is common to want to change your environment or other people this is the wrong approach to the law of attraction. The first key states that you must first Be what you want. This means you cannot change anyone or anything but yourself!Create a vision of what you want as though it were already yours. Convince yourself that you are the type of person who deserves to have it. Start to feel like you already have it by imagining you have it! Focus on the things you want. Never try to change things that you do not like. By trying to change the environment on other people you are thinking about what you do not want and the law of attraction will bring you more of it!By allowing the world and other people to be fine the way they are you will begin to embrace the moment and unleash your true power to create through the law of attraction. You cannot change the world and you cannot change others but you can change yourself and have what want through the law of attraction. This is the very core of your unlimited power. When you change yourself internally the world around you begins to change as the world starts to reflect your changed beliefs, attitude, thoughts and feelings. This is how the law of attraction works! You get more of what you focus on - the law of attraction sees to that!As you get more of what you focus on in life you should start to look for things to be grateful for! The law of attraction will then bring you more things to be grateful about! Once you have started to practise gratitude for the things you have begin to form a picture of what you want. Make mental pictures of yourself already enjoying what you are currently desiring and the Law of Attraction will start the process of bringing it to you.Although the first key is vitally important in your law of attraction work it is only one of three! The second key is just as important. You must be willing to take some form of action to help you get what you want. Once you take steps, no matter how small, to get what you want you will reinforce the power behind the law of attraction, Action is vital!The third and final law of attraction key is to Have what you want. Just allow it to come to you and accept it when it arrives. This may sound like the easiest of the law of attraction keys but many people find it very difficult to accept things without a struggle. Be flexible enough to allow the law of attraction to deliver these things to you in a variety of ways. Regardless of how it now looks the law of attraction will see you get your end result!The 3 Law of Attraction Keys;1. Be - you must become one with your desire in your own mind.2. Do - you need to take action to activate the law of attraction.3. Have - accept what you want.
window.google_render_ad();

Yoga How to recover our wellness

Wellness
In yoga, breath awareness forms the key of good practice. Breathing exercises, known as pranayama, are used to cleanse and strengthen the body. The breath, known as prana or life-force is the link between the mind and the body.
As you practice your breathing exercises, you will notice your mind feels calmer, steadier and you are more able to focus.
If you are new to yoga, it is essential you learn how to breathe correctly. To help you gain a better understanding of your breath, try the following breathing exercises.
Four Essential Yoga Breathing Exercises
1. Abdominal Breathing Lie flat on your back with your arms and legs apart. Close your eyes. Have your feet about 2 feet apart, ankles falling to the side, have your arms about 6 - 12 inches from the body, palms facing upwards, keep your lower back flat on the floor, tuck the chin in slightly, so your neck is nice and long, relax the jaw. Become aware of your breath, allow your breath to be slow and steady. As you inhale, feel the abdomen rise slowly. As you exhale, feel the abdomen sink down.
2. Full Yogic Breathing To check you are breathing correctly, sit in a cross-legged position. Place your right hand on your upper chest and your left hand on your abdomen. Inhale deep into your abdomen, feel your left hand rise up. Keep breathing in into your lower chest and then upper chest, feeling your right hand rise as he ribs expand. Reverse the process as you breathe out, releasing air from the upper chest first, then the lower chest, then the abdomen. Repeat this cycle for 3- 5 rounds.
3. Alternate Nostril Breathing (Anuloma Viloma)
Sit in a comfortable cross-legged position, spine straight, body relaxed. Turn your attention to your right hand, bend the index and middle finger into the palm. The thumb, ring and little finger are up (this position is known as Vishnu Mudra. The thumb is used to close the right nostril, the ring and little finger the left nostril. Close the right nostril with your thumb, and inhale through the left nostril to a count of four. Close both nostrils and hold the breathe to a count of 16. Release your thumb and exhale through the right nostril to a count of eight Inhale through the right nostril to a count of four.
Close both nostrils and hold breath to a count of 16. Release your fingers and exhale through the left nostril to a count of eight. Repeat this cycle 5 - 10 rounds daily.
4. Yogic Cleansing Breath
Sitting comfortable, spine straight. Gently close your eyes. Breathe in slowly through your nose for a count of three. Slowly breathe out, through your nose for a count of 6 Repeat this pattern for 3 - 7 more times. Relax
Once you have experienced the therapeutic benefits of doing these breathing exercises, you will feel so much clearer and fitter. Try and make them a regular part of your daily yoga practice to help you cleanse and strengthen your body.
Ntathu Allen, Yoga and Meditation Teacher works with women who want a richer, more fulfilling life for themselves and their families. She teaches you easy yoga postures, meditation practices and relaxation techniques to help you live a healthier, wealthier and happier stress-free life. To find out more go to:> http://www.yogainspires.co.uk and sign up for your copy of Ntathu's free monthly yoga Inspires enewsletter. The newsletter contains a goldmine of tips, techniques and strategies you can use to become healthier, wealthier and happier.