Aereobic and cardio improvement

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.
Now, please don't get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.
Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.
Aerobic cross-training is beneficial to you in several ways:
1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.
2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.
3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.
4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn't.
5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven't trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.
6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.
Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories and targeted, highly affective weight loss programs for women, men, type 2 diabetics, and people with slow metabolisms and hypothyroidism. http://www.Landry.com

Junk food can kill

All of the following are health hazards.Fatty foodsHigh salt levelsSugar and most artificial sweeteners.Americans now consume roughly 25 times as much sugar and equivalents as was typical around 1900, which is not healthful. Refined sugar, high fructose syrup, and thethree major artificial "no calorie" sweeteners (aspartame, saccharin, and sucralose) release chemicals into the body,and high usage has been implicated in headaches, cancers, lupus, and multiple sclerosis.Anyone wanting to lose weight should not ingest any sweets that are not natural to foods, such as fresh or dried fruits.Instead of candy, try a handful of raisins and almonds, nuts which provide beneficial Omega-3 fatty acids like those found in fish.It is interesting that children taking drugs for "Attention Deficit Hyper Activity Disorder" (ADHD), such as Ritalin, often get better when all processed sugars are removed from their diets, and the drugs stopped.** Diet with FACTS, not MYTHS. ** About the author:Dr. Miller is author of ""Easy Health Diet"" http://easyhealthdiet.com/diet.htm""Exercise for Juniors to Seniors"

Perzonalisation is everything in Diets!!

For the best diet results, you need a personalized diet that you can stick to.People diet for lots of reasons, and with lots of aims in mind. No matter what your aims are, the most effective diet to achieve them is a personalized one. A personalized diet which suits you is what you need, whether you want to improve your health, or just lose weight.Once you've decided to make a change for the better in your diet the next step is to seek advice from an expert. There are a myriad of fitness and diet plans to suit you available from your local gym or fitness center. There will usually be someone there you can talk to and discover what the best diet for you is. Alternatively you can take join up to one of the many fitness programs offered by the major fitness companies, there is one to suit every taste!Everyones body is different and so different diets and fitness programs effect you diffently to the way they will effect others. Some people will lose weight and tone up more quickly on certain diets so its important to ensure the diet that you are on is just right for your body.Most diet programs are designed for people with no specific health problems. If you find you are changing your prescribed diet to suit a health problem you have it is essential to contact your doctor first for advice. They can advise you on what is best to eat or avoid eating with your illness.Of course your doctor knows as much as anyone about your health. They are in an excellent position to help you decide on the diet that will be most effective for you. They will also be able to spot any potential problems with a diet you are on, or are considering. For example if you are on medication to prevent blood clots then you shouldn't eat green vegetables (spinach in particular). Your doctor will spot issues like this and point them out to you.The major problem with standard diets (including the fad diets we all here about) is that they are just that - standard. They are designed to suit everyone to some degree but they will probably have an average effect on you. These diets are not designed for you - for your body, build, fitness level, health, or potential health problems. A good diet is one you can make your own - a diet you can tailor and personalize to suit yourself.Another problem is that depending on where you live, some diets might call for you to eat a particular food that is difficult or even impossible to find. They might also require you to eat foods that are out of season or more expensive to buy in your location than others. If this is the case, you should change your diet to include foods that are easier to come by, but that also work in your diet.Of course there is little point in beginning your diet with great determination only to find a week later you dont have the ability to stick with it. It is important that you ease yourself into your diet when possible. Phase out your old diet while gradually adopting your new personalised diet.That way you'll be able to stick with it and get the most out of your new diet.Avoid a diet that requires you to abruptly change your eating habits, forcing you to stop eating your favourite foods for example. Changes like that will cause temptation and make you cheta on your diet. A diet like this will rarely last long enough to have any meaningful effect on your health or weight.If your diet has an aim - like losing weight or lowering your blood pressure then you should consider making a progress chart. that way you can look at the chart and see how far you've come and how much closer to your goal you are. that kind of encouragement will give you a much needed boost in your confidence, and your resolve to work along the path of your new diet and achieve your goals.

Atkins and South Beach Diets Compared

Low-carb diets have been in the market for quite some time now. Two of the most common these days are the Atkins and South Beach Diet.BeginningsBoth were developed by medical doctors (cardiologists) who -- according to reports -- were trying to help Americans lose weight given their high carb diets.Atkins Diet was the first to be developed and is thus, the more popular. It was developed by the late Dr. Robert C. Atkins as early as the 1972 but became more widely popular -- despite the oppositions -- in the 1990s.Dr. Arthur Agatston, also a cardiologist but from Mount Sinai Cardiac Prevention Center in Miami Beach, Fla., is known as the father of the South Beach diet. His work came a lot later through his book: "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss" published in 2003.SimilaritiesBoth popular diet plans advise dieters to avoid carbohydrates and follow stringent steps to ensure that the significant weight lost during the program does not come back. Both start with the so-called induction phase where the body of the dieter is "trained" for the routine. Both diet plans come with suggested food lists where dieters can mix and match foods to suit their tastes. Of course, like other diet plans, both plans advise dieters to stay away from food not included in the lists. Among the "dont's" in Dr. Atkins' list are fruit, bread, pasta, grains, starchy vegetables, nuts, seeds, legumes, and some dairy products except cheese, cream, and butter. Aside from fruit, bread, pasta and vegetables, South Beach dieters are also advised to stay away from potatoes, cereal, rice, and corn, especially for the first two weeks of the induction or introductory period. After this period, these can be slowly re-introduced into the body, albeit in smaller amounts. Both diet plans have a lifetime "maintenance" phase where hopefully dieters will be so accustomed to either plan that they hardly recognize that they are dieting at all. Differences While both diet plans restrict carbohydrate intake, the South Beach diet is said to be more forgiving by not totally eliminating carbs. It distinguishes between "good" and "bad" carbs and even "good" and "bad" fats. South Beach encourages intake of "good" carbs and fats.Low-sugar carbs with low glycemic index are "good" carbs under the South Beach plan. Food rich in fiber are also recommended. Atkins's diet routine helps the body to burn fat instead of carb. The goal is to help the dieter achieve good health. Atkins's diet plan involves four phases while the South Beach plan has three phases. In both plans, the introductory stage aims to condition the body for some changes to prepare for the program. In Atkins diet, the body is trained to burn fat instead of sugar to help curb the cravings for sugar and break addiction to some foods. In South Beach diet, the initial phase involves cutting on high-carb foods, which can be gradually re-introduced in small amounts in the next phase. In this case, South Beach debunks myths that this approach prevents dieters from getting healthy mix from all food groups. Atkins dieters go through the next following phases: ongoing weight loss, pre-maintenance and lifetime maintenance. The last two phases of South Beach diet are called re-introduce the carb and diet for life. What's key in the maintenance phase in Atkins is to keep portions of food at small amounts. Atkins diet guarantees no hunger deprivation because its long-term goal is healthy diet. South Beach's promise is a "change in the way of eating," with the dieter not recognizing at all that he is on a diet. Summarizing the DietsAtkins Diet Developed by cardiologist Dr. Robert C. Atkins in 1972, with his “Diet Revolution”, a high-protein, high-fat, low-carbohydrate diet.The program focuses on a low-carbohydrate diet.The Program has 4 phases:1. induction phase (train the body to burn fats instead of carb)2. ongoing weight loss3. pre-maintenance4. lifetime maintenanceSouth Beach DietDeveloped by cardiologist Dr. Arthur Agatston of Miami, Florida, who in 2003, published the book “The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss".The program distinguishes between “good” and “bad” carbohydrates, and “good” and “bad” fats. Take in “good” carbs and fats.The program has 3 phases:1. 2-week introductory or induction phase (strictly no carbs)2. re-introduce the carbs3. diet for lifePlease check http://www.OnlineDietReview.com for more information. About the author:David Teeth is a personal trainer, nutritionist and dietician with years of experience in dieting. David is a full time writer for http://www.onlinedietreview.com/

Be consistent in your Diet purposes

Following a diet program of any sort can sometimes be restricting depending on different circumstances. A Strict diet program can be hard to stick to and the best diet programs are the diet programs that you can definitely stick with for the rest of your life. The best advice for a diet program is a healthy balanced diet using all food groups, drink plenty of water and exercise very regularly. Sticking with this type of diet program is not restricting in any way and gives you a huge variety of foods to choose from. Watch your fat intake and really stop and think about what you are about to put into your mouth. You know if you are eating junk or eating a healthy diet. It’s up to you at the end of the day to educate yourself on what type of diet program is ridiculous and which are sensible and maintainable for a lifetime. The secret is exercise. Your diet program simply must include exercise if you want the best results in the shortest possible time.With so much confusing information in the market about exactly what a healthy diet is; it’s little wonder people fumble and end up so frustrated they don’t know what a healthy diet means anymore!Here’s some basic steps to a healthy diet that you start to implement right now.A healthy diet should be balanced and includes all food groups. This means lots of fresh fruits, vegetables, whole-grains, low fat dairy products and of course heaps of water! A healthy diet should be low in saturated fats, trans fat and cholesterol. Your daily fat intake should come mainly from nuts, fish, and vegetable oils. Try to keep your fat intake to 20-35% of your daily intake of calories for a healthy diet. Eat lots of different types of fruits and vegetables for the really healthy diet. At least 2 cups of fruit and 2-3 cups of vegetables. It’s easy! Limit the number of high processed foods such as biscuits, lollies, chips etc. For a truly healthy diet…it’s everything in moderation! Include a good variety of whole-grains each day for fibre. Keeps you clean on the inside! A healthy diet is not hard…if you keep it in moderation. Don’t overdo any of the food groups…just mix them and make sure you drink plenty of water. For a healthy diet…watch the intake of alcohol. One drink a day for women, two a day for men. For the overall best result in women’s fitness…a mix of both is best. Cardio-vascular training is great for fat burning and getting fit, but it doesn’t build muscle tissue/or prevent the loss of it. Women’s fitness training needs to focus on retaining as much muscle tissue as possible, as we lose it with age. Therefore, by lifting weights at least once a week, women will most definitely slow down loss of muscle tissue and the ageing process. There’s a huge range of different types of weight bearing exercises and cardio exercises available for Women’s fitness training. It’s best to be advised by a credited gym instructor or personal trainer.About the author:Matt Clarkson and his wife Amanda successfully ran a personal training studio specializing in mature and motivated people, helping thousands of people achieve their health & fitness goals. The Free Information Online website is designed to help people find unbiased advice and tips with out the worry of any high pressure selling. For more free and unbiased advice go to… http://www.freeinformationonline.com/Index2/index2.htm

What is South Beach diet?

Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was developed for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which turned out to be beneficial and this encouraged many people to try South Beach diet.According to the South Beach diet theory, highly processed carbohydrates are quickly digested which makes insulin level to shoot up. Once the carbohydrates are all used up, your high insulin level makes you crave more for carb-filled foods.The South Beach diet is based on the observation that Americans are carb crazy, which is also the reason for the induction phase. In the first two weeks, dieters attempt to eliminate bad carb such as grains or fruits. After this phase, grain-based foods and fruits are returned to the diet with the concentration on foods with low glycemic index.The South Beach diet also emphasizes the difference between good and bad carbohydrates, and good and bad fats. Good carbohydrates have low glycemic index which means that they are slowly digested and absorbed. The South Beach diet bans unhealthy fats such as saturated fat.Finally, the South Beach diet stresses a permanent change in one’s way of eating. The South Beach diet suggests whole grains along with large amounts of vegetables, with sufficient amounts of monounsaturated and polyunsaturated fats, plus Omega-3 oils. The South Beach diet discourages eating of overly refined foods such as flour and sugar.According to experts, the South Beach diet met the criteria of healthy diet which is a good thing. The bad thing is the induction phase wherein dieters lose weight due to loss of water. Losing a large amount of water can disturb one’s electrolyte so if you’re following the South Beach diet, it would be better if you work closely with a doctor.According to Dr. Agatston, South Beach diet is neither a low carb nor low fat diet but the restrictions placed in the induction phase cut big time the carbohydrate and fat intake of dieters. The good thing about the South Beach diet is that it teaches people on the right foods to eat to cut the risk of heart problems and high cholesterol as well as help them lose weight. The South Beach diet is a long, tedious journey towards perhaps a drop dead gorgeous body. But more than phases of losing weight, the South Beach diet is a way of life. About the author:Charlene J. Nuble 2005. For up to date links and information about weight loss, please go to: http://weight-loss.besthealthlink.net/or for updated links and information on all health related topics,

5 tips for a good meditation

if you never try you never know how you feel after a good session of meditation.It is something really hard to describe ,you feel light,calm and clean.All your positive energies are there remembering how high we can be as human beens when we just use our brain our energy to feel the nature we have around us ,the other people sharing their lives with us.
Meditation is a great way to relax yourself, but meditation also has many other benefits to enhance your life. Meditation means to take a break away from your daily life, from your job, from your concerns, and so on. It means to turn off your mobile phone, turn off may be your telephone and really practice meditation by yourself. Let your computer and your e-mails wait for a minute. And really give yourself some time to do meditation. Recent research has shown that meditating twice per day for about 10 minutes can reduce stress and other bad side effects of having a hectic life style. Here are 5 great tips on how to do meditation. Using these tips can help you greatly in starting to meditate. Here are the 5 tips!1. Where should I meditate? You should have special place or corner or room in your house or in the place where you meditate. You might want to furnish those areas with special objects that have a spiritual meaning for you that will help you to do your meditation. Make sure that the place where you do your meditation is quiet, where you have no disturbances such as telephone or other noises. Also make sure that other people know that this is the place where you spend time with yourself, where you do your meditation so you do not get disturbed when you are in this area. A great way to enhance your meditation is to make sure that the smells are nice. That may be some aroma, incense or some candles to really give that special effect and enhance the feeling of spirituality. Another great place to meditate is in nature. For example you might have a place near a beach or in the woods where you can be quiet and undisturbed and really enjoy nature together with your meditation. Great experiences can be achieved when you meditate in nature. So if you have the opportunity please do it!2. How should I sit when I do my meditation?The classic posture is to sit with legs folded and hands resting quietly on the lap or on your knees. This is the classic way but to really do meditation effectively you need to find your own posture to do your meditation. The posture needs to give you a sense of concentration. And at the same time it needs to be comfortable enough. Now make sure that the balance is right between being concentrated and being comfortable. If you are too concentrated it might be painful which will prevent you from doing more and more meditation. If the posture is too comfortable chances are that you will fall asleep and do no meditation at all. So keep the balance between the two, find a position that is comfortable enough but not too comfortable so you will fall asleep. This is your meditation so there is no right or wrong way to how to sit or stand to do meditation. But practice and find out which posture is the best for you? You might just want to sit on a chair, cross your legs and sit on the floor or walk around gently in a room. It is up to you, try a few different postures and see which one gives you the greatest benefit. 3. Should my eyes be open or closed?Some meditations will tell you to close your eyes, other meditations will tell you to open your eyes. Again what is important is what are you comfortable with and what give you the best results. That is the key, what gives you the best benefits when you do your meditation. Some people will keep their eyes closed, and will have great meditation. Other people will not have good experience when they close their eyes and will fall asleep. For some people it is better to keep their eyes open and do meditation that way. If you keep your eyes closed the biggest danger is to fall sleep. It is very easy when you get some feelings and experiences in meditation to dose off and fall asleep. So if you keep your eyes closed make sure that you sit in an alert position. This could be on the chair or with your legs folded on the floor. The main thing is to sit up straight, do not be too comfortable because you will fall asleep. The same goes for when you close your eyes to do your meditation, meditating with your eyes open means to keep your eyes slightly open, it is really like day dreaming. So again there is a slight danger that you will fall asleep. It is easier not to fall asleep when you keep your eyes open during your meditation. But you still need to sit in an alert position. So be comfortable but be alert to sit up straight.4. How long should I meditate? Most people will say you need to meditate between 10 and 20 minutes twice a day. That is a very good routine, again it is up to you or you are comfortable with what give you the best results. If it is 5, 10, 15 or 20 minutes to maintain is that you get benefits. Some people will take more benefit by meditating 10 minutes. Other people just need 5 minutes to do their meditation and get great results. Other people want meditate for 20 minutes. The time is not the most important. The most important is that you do your meditation on a regular basis. Twice a day is very much a good routine. So if you meditate twice a day for five minutes or if you meditate twice a day for ten minutes or for twenty minutes. The key is that you do your meditation on a regular basis. What will happen is when you do meditation for example for ten minutes a day you really feel the benefit, you will keep it up and you will keep doing it. And you might increase the duration of your meditation from ten minutes to fifteen minutes or twenty minutes. So start off gently but keep a daily routine.5. Should I have music or not? Some people like to have some gentle relaxing music in the background when they do their meditation, other people just like to have pure quietness. You need to try it out, do some meditation with some gentle relaxation music in the back ground and see the results. Then do a meditation with just silence and again see the results. The best way is actually to have a balance, start off your meditation with some gentle relaxation music in the background. Then have some nice silence to really enjoy your meditation. And again have some gentle relaxation music now and then to enhance your meditation. That is it! Those are some great tips to get you on your way to do some great meditation. Enjoy

3 keys to master the law of Attraction

Three Simple Keys To Mastering the Law of Attraction!Perhaps you have tried in vain to make the law of attraction work for you before. Maybe you have followed all the rules you were given yet still received little evidence that the law of attraction works. Well now it's time to apply three simple keys for getting everything you ever wanted through the law of attraction!Unfortunately a great majority of people fail to use the law of attraction properly in their lives. They activate this great law unconsciously and even when they try to gain benefit from it they get little in return. Well there are three simple rules to follow if you wish to gain benefit from the law of attraction. First you must Be what you desire, then you must Do what you need to do to achieve it, before you can Have what it is you want!The biggest trap that people find themselves in when they try to consciously direct the law of attraction happens when they try to change outside circumstances or people. You have no control over the world! The law of attraction is a powerful force but it cannot be used against another or to change anything but yourself! When you try to use the law of attraction to alter outer situations you create immense frustration and usually blame. This has terrible consquences!The first law of attraction key is to Be the very thing you want. You must become at one with your desire. If you wish for a loving relationship then you must first become a loving partner. If you wish to own a successful business then you must first Be a successful business person. You do this first in your mind!Whatever you keep in your mind will manifest in reality. The law of attraction can, and will, bring you anything you want but you must turn the first key!Although it is common to want to change your environment or other people this is the wrong approach to the law of attraction. The first key states that you must first Be what you want. This means you cannot change anyone or anything but yourself!Create a vision of what you want as though it were already yours. Convince yourself that you are the type of person who deserves to have it. Start to feel like you already have it by imagining you have it! Focus on the things you want. Never try to change things that you do not like. By trying to change the environment on other people you are thinking about what you do not want and the law of attraction will bring you more of it!By allowing the world and other people to be fine the way they are you will begin to embrace the moment and unleash your true power to create through the law of attraction. You cannot change the world and you cannot change others but you can change yourself and have what want through the law of attraction. This is the very core of your unlimited power. When you change yourself internally the world around you begins to change as the world starts to reflect your changed beliefs, attitude, thoughts and feelings. This is how the law of attraction works! You get more of what you focus on - the law of attraction sees to that!As you get more of what you focus on in life you should start to look for things to be grateful for! The law of attraction will then bring you more things to be grateful about! Once you have started to practise gratitude for the things you have begin to form a picture of what you want. Make mental pictures of yourself already enjoying what you are currently desiring and the Law of Attraction will start the process of bringing it to you.Although the first key is vitally important in your law of attraction work it is only one of three! The second key is just as important. You must be willing to take some form of action to help you get what you want. Once you take steps, no matter how small, to get what you want you will reinforce the power behind the law of attraction, Action is vital!The third and final law of attraction key is to Have what you want. Just allow it to come to you and accept it when it arrives. This may sound like the easiest of the law of attraction keys but many people find it very difficult to accept things without a struggle. Be flexible enough to allow the law of attraction to deliver these things to you in a variety of ways. Regardless of how it now looks the law of attraction will see you get your end result!The 3 Law of Attraction Keys;1. Be - you must become one with your desire in your own mind.2. Do - you need to take action to activate the law of attraction.3. Have - accept what you want.
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Yoga How to recover our wellness

Wellness
In yoga, breath awareness forms the key of good practice. Breathing exercises, known as pranayama, are used to cleanse and strengthen the body. The breath, known as prana or life-force is the link between the mind and the body.
As you practice your breathing exercises, you will notice your mind feels calmer, steadier and you are more able to focus.
If you are new to yoga, it is essential you learn how to breathe correctly. To help you gain a better understanding of your breath, try the following breathing exercises.
Four Essential Yoga Breathing Exercises
1. Abdominal Breathing Lie flat on your back with your arms and legs apart. Close your eyes. Have your feet about 2 feet apart, ankles falling to the side, have your arms about 6 - 12 inches from the body, palms facing upwards, keep your lower back flat on the floor, tuck the chin in slightly, so your neck is nice and long, relax the jaw. Become aware of your breath, allow your breath to be slow and steady. As you inhale, feel the abdomen rise slowly. As you exhale, feel the abdomen sink down.
2. Full Yogic Breathing To check you are breathing correctly, sit in a cross-legged position. Place your right hand on your upper chest and your left hand on your abdomen. Inhale deep into your abdomen, feel your left hand rise up. Keep breathing in into your lower chest and then upper chest, feeling your right hand rise as he ribs expand. Reverse the process as you breathe out, releasing air from the upper chest first, then the lower chest, then the abdomen. Repeat this cycle for 3- 5 rounds.
3. Alternate Nostril Breathing (Anuloma Viloma)
Sit in a comfortable cross-legged position, spine straight, body relaxed. Turn your attention to your right hand, bend the index and middle finger into the palm. The thumb, ring and little finger are up (this position is known as Vishnu Mudra. The thumb is used to close the right nostril, the ring and little finger the left nostril. Close the right nostril with your thumb, and inhale through the left nostril to a count of four. Close both nostrils and hold the breathe to a count of 16. Release your thumb and exhale through the right nostril to a count of eight Inhale through the right nostril to a count of four.
Close both nostrils and hold breath to a count of 16. Release your fingers and exhale through the left nostril to a count of eight. Repeat this cycle 5 - 10 rounds daily.
4. Yogic Cleansing Breath
Sitting comfortable, spine straight. Gently close your eyes. Breathe in slowly through your nose for a count of three. Slowly breathe out, through your nose for a count of 6 Repeat this pattern for 3 - 7 more times. Relax
Once you have experienced the therapeutic benefits of doing these breathing exercises, you will feel so much clearer and fitter. Try and make them a regular part of your daily yoga practice to help you cleanse and strengthen your body.
Ntathu Allen, Yoga and Meditation Teacher works with women who want a richer, more fulfilling life for themselves and their families. She teaches you easy yoga postures, meditation practices and relaxation techniques to help you live a healthier, wealthier and happier stress-free life. To find out more go to:> http://www.yogainspires.co.uk and sign up for your copy of Ntathu's free monthly yoga Inspires enewsletter. The newsletter contains a goldmine of tips, techniques and strategies you can use to become healthier, wealthier and happier.